You can opt for personal training in Singapore, if you want to achieve your personal fitness goals. A fitness professional can offer customised workout plans, offer nutrition advice and provide encouragement.

It’s important to take time find the right certified personal trainer for you. Consider factors like qualification, experience and communication style while choosing one for you.

This article looks at what personal training session is, the services it offers and the essential things for developing a successful partnership.

Components of Personal Training Program / Plan in Singapore

1. Workout Routine & Diet

2. Be Accountable

Accountability is a must for successful personal training.

personal fitness program

3. Aerobic Fitness

Aerobic conditioning is important for keeping fit. It happens when you take in more oxygen. It will make your heart beat a bit faster and make your blood flow through your muscles and lungs.

Some examples include walking, running, biking, swimming, dancing, water aerobics, leaf-raking, snow shoveling, and vacuuming. Keeping your body moving with such exercises helps you stay fit and strong.

The Department of Health and Human Services recommends adults get 150 minutes of moderate activity or 75 minutes of vigorous activity per week for good health.

For people who want to lose weight, this time shall be increased to 300 minutes.

High intensity interval training, also known as HIIT, can be a great option for physical activity.

4. Set Objectives or Milestones

Everyone should set goals or milestones when they start a training program. It is important to think and plan about individual needs and wants.

Different lifestyle experiences, activity levels, and genetics will affect the process.

This way, you can stay on track, stay motivated and reach your targets.

5. Strength Training Session

Strength training is an important part of any fitness plan.

This way, you can stay strong and fit without breaking the bank!

strength training

6. Core Exercises

Core exercises include activities that involves muscles in the stomach, lower back and pelvis and core muscles.

7. Rest & Recovery

To stay fit, you shall get the right amount of rest. It helps in repairing and strengthening of your body.

To make sure you’re getting enough rest , try incorporating these ideas into your routine:

Rest and recovery are essential for staying healthy and fit. It is very essential for athletes. Passive recovery involves getting a day of complete rest and Active recovery includes stretching, yoga or light

Passive recovery is a day of complete rest while active recovery involves activities like stretching, yoga, or a light jog. Both these ways help the body to be less stressed and muscles to repair themselves. Active recovery helps marathon runners to improve flexibility and give a mental break.

8. Static Stretching

Static stretching can help tight and overly used muscles.

Some people debate whether or not static stretching is good for sports performance. Opponents say it reduces the activity levels of muscles. So, it might be a bad idea to do static stretches on a muscle that must be stimulated to perform.

For example, don’t stretch your gluteus maximus right before a sprint. But static stretching can be helpful for reducing activity in muscles that are too strong or tight.

Like the psoas muscle in a hip flexor. Doing a static stretch here before an event should free up energy for muscles like your glutes during the run.


9. Dynamic Stretching

Dynamic stretching is the best option when preparing for an active day. It has always been used more by experienced adults but now it’s becoming more popular in regular group classes.


A functional training session involves a wide range of elements that are tailored as per individual needs and goals of the client. It is crucial to have a consultation with a coach who is extremely knowledgeable and can assess the fitness level of clients.

The session includes exercises that improves overall health fitness. The exercises are strength training, cardio workouts, and flexibility exercises.

The trainer helps push the client reach their potential and achieve goals with ensuring that exercises are great and effective.

You should seek out for the best personal trainers who is highly qualified, experienced and can provide personalized guidance in the fitness journey.

With right guidance and support, clients experience a positive impact on their overall health and fitness. It makes functional training an effective tool for achieving fitness goals.

Good Luck!

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