BeFit

What is HIIT Workout? Full Body High Intensity Interval Training 

what is hiit workout

Introduction What is HIIT workout? High-Intensity Interval Training or HIIT is a popular form of exercise which includes short bursts of high-intensity workout which then shall be followed by brief periods of rest or lower intensity exercise. This form of workout has a great impact on cardiovascular as well as anaerobic capacity of the body. […]

Personal Training Program: Session by a Personal Trainer in Singapore

personal training program

Introduction You can opt for personal training in Singapore, if you want to achieve your personal fitness goals. A fitness professional can offer customised workout plans, offer nutrition advice and provide encouragement. It’s important to take time find the right certified personal¬†trainer for you. Consider factors like qualification, experience and communication style while choosing one […]