What is HIIT Workout? Full Body High Intensity Interval Training
Introduction What is HIIT workout? High-Intensity Interval Training or HIIT is a popular form of exercise which includes short bursts of high-intensity workout which then shall be followed by brief periods of rest or lower intensity exercise. This form of workout has a great impact on cardiovascular as well as anaerobic capacity of the body. […]
Personal Training Program: Session by a Personal Trainer in Singapore
Introduction You can opt for personal training in Singapore, if you want to achieve your personal fitness goals. A fitness professional can offer customised workout plans, offer nutrition advice and provide encouragement. It’s important to take time find the right certified personal trainer for you. Consider factors like qualification, experience and communication style while choosing one […]