Introduction
If you are looking to achieve your fitness goals and wants to transform your health journey, hiring a personal strength trainer is the best option to do so.
In this article, you will learn about why a personal strength trainer is important and what are the aspects one should consider before hiring one. You will also know how to navigate this transformation journey easily.
What Do You Mean by Personal Training?
Personal Training is the process in which a private trainer provides you with a personalized fitness plan as per the needs based on your expertise and experience.
They assess your fitness levels, body composition, and nutritional consultations. Personalized programs will get you visible results and will make sure to improve overall health and wellness.
There are people all over the important spewing out random fitness advice or suggesting different routines. This might suit some people, but will not give good results to everyone. Everybody is different, and everybody reacts differently.
So, hiring a certified personal trainer is far better than following random advice. A personal trainer will understand your body type and what you want and suggest the best for you.
This creates a safe environment for you and is a credible approach compared to the other options.
What is Personal Strength Training?
A personal strength training session with a fitness trainer will help you craft your fitness routine, especially strength training workouts, to help you get into a better shape by building muscles, increasing your strength and boosting your stamina.
Benefits of a Certified Personal Strength Trainer in Singapore
Now that we have understood what a personal training session looks like, we will now go through the benefits that you as a customer will avail of getting a personal strength trainer:
1. Best Personal Training Program: A Customized Workout Routine
A strength training session helps you increase your strength while building muscles. Your fitness trainer will craft a routine to help you achieve these goals.
A fitness trainer will assess your current state and health condition and, based on that analysis, design a regimen that will help you challenge yourself while you continue to conquer.
Having a fitness strength trainer who will monitor your every move is beneficial, as they help you in every step of the journey while constantly keeping you on your toes.
Compared to cardio, strength workouts need many warmups and correct posture to affect you positively. Without proper guidance, it might do more harm than good.
Hence, it is always beneficial to have a personal strength trainer to ensure you have warmed up enough before lifting weights.
2. Provides Nutritional Guidance
Cardio and Strength Training are both excellent forms of workouts. But when it comes to your personal choice, you need to plan out your ultimate goal. Whatever your goal, nutrition is vital while on a fitness journey.
Metabolism is not only impacted by your workouts but also your nutrition. Besides workouts, nutrition and sleep are critical factors in your fitness journey.
One needs to eat and sleep properly to derive the benefits of strength training. When one undertakes strength training, their metabolism is boosted even at rest, which helps them burn calories.
Hiring a personal coach will examine your strength and conditioning and monitor your nutritional intake. A certified trainer can give nutrition consultations on what kind of food you should consume and what quantity.
Personal fitness is not just limited to a good physique but also includes overall well-being. A good personal training program will provide expert trainers and certified nutrition coaches to help you reach your goals.
3. Monitored Workouts for Strength and Conditioning
Strength training includes activities such as powerlifting and weightlifting. If you have been in training for a long, these exercises might not be challenging, but to a beginner, this might seem incredibly daunting.
A personal trainer becomes very important in cases like these. If you are a beginner, you will be guided and monitored by your trainer, who will help you build endurance every step of the way. It is also possible to prevent injury under the guidance of trained personnel.
4. Avoids Dull and Boring Workouts
When you work with a trained fitness trainer, they help you with different workouts. A good personal training program is not limited to just monotonous workout regimes.
Your trainer might also help you indulge in cardio, aerobics, reformer pilates and help you unlock your full fitness potential. Working out with a partner will surely never be dull again.
The Role of a Personal Strength Trainer in Your Fitness Regimen
Before looking up the best personal trainers, here is a list of things that you look for in your fitness trainer and how they impact your strength training:
1. Credentials to Back Their Experience
Before you give way to the promotion campaigns of a gym saying they have the best fitness trainers in Singapore, you need to run a background check.
A profession like personal training can not just be validated based on physicality or experience. Valid certifications should back a personal trainer. It shouldn’t necessarily be an internationally accredited certification.
However, a personal trainer undergoes extensive education and training on the mechanics of the human body. A certified trainer must keep their credentials updated, re-certify, and keep abreast of any new developments in the field.
Just like any other field of profession, a valid credential also helps you put your trust in your trainer’s knowledge. Make sure you choose someone accredited with a degree before you hand over the responsibility of strength training.
2. Field of Specialization of the Coach
Depending on your goals, you need to find a trainer specializing in providing services tailored to your needs. If you want to do cardio workouts, you need someone specializing in cardio.
Whereas, if you want to go for strength training, you need someone who specializes in providing such training. Most fitness trainers have a general degree in exercise science, but most choose their area of comfort to specialize in.
So, choose your trainer based on your needs. A specialization in strength training helps you trust the advice of your trainer.
A professional trainer can assess your endurance and resistance rightly, suggesting a personalised workout regimen. They will also be able to judge when to rightly push you to the next level according to your health and fitness goals.
3. Gym Experience
While certifications provide a sense of reliability, you must also check how much experience one trainer has.
A new trainer needs to provide you with quality services. However, if you are just a beginner, choosing someone who has previously handled a quantifiable client base is safer.
Do not forget to go through the client testimonials, reviews and feedback. An experienced fitness professional will help you easily track your progress.
Their experience with clients allows them to better judge what works better depending on your body type. Experienced personal trainers assess your body fat and customise your strength training journey.
4. Personality of a Personal Trainer
This is an essential factor for you to base your decision upon. A reliable trainer should have an optimistic approach towards their clients. A trainer should encourage you to hit the gym and accomplish your goals, not any other way around.
Having a demo of one personal training with your trainer is always wise to understand their personality and whether you can build a functional relationship with them and work towards your fitness goals.
5. Prices Offered
Whether you want someone to provide you with training sessions at a home, private, or public gym, the price and the services offered are essential deciding factors.
It would be best if you always decided on the value for money the organization provides.
There are conditions that will determine the prices of your program. If you want access to:
- unlimited classes of physiotherapy
- several fitness facilities
- a private gym
- free health consultation
- an online training session
- training guidance for a particular period
BeFit: Transform your Fitness Journey
BeFit is one of the best platforms providing top affordable and personal training in Singapore. They also provide group classes. Additionally, they are known to provide boxing classes that are designed for people of all skill levels.
Regarding providing services to personal trainers in Singapore, they have a dedicated team of personal trainers. The trainers are equipped with verified certifications backed by experience in personal training.
They tailor a fitness regimen based on your unique needs after assessing your fitness levels, nutritional intake and many other comprehensive assessments.
With expert guidance and accountability at every step of your journey, you are guaranteed to achieve the best and fittest version of yourself.
Conclusion
The role of a personal trainer in your fitness regimen is crucial.
Whether you’re looking to take your training to the next level, perform better or have an effective workout, a dedicated trainer works to help you achieve your fitness goals and get in shape or maintain your strength and muscle.
Health and fitness go hand in hand, so make a wise decision and start your practical strength training now.