Health Benefits: Importance of Physical Fitness on Overall Well-being
Introduction We live in the world of digitalization where 47% of the global adult population have a sedentary lifestyle. Though this lifestyle provides a lot of comfort but a non-active lifestyle like this can be cause to many diseases. Department of Health has reported that, half of the population in Singapore only gets involves in […]
Good Personal Trainer Qualities: Find the Perfect Fitness Trainer
Introduction A person under proper guidance can achieve success beyond limits. This is also applicable to their fitness journey. When someone begins their fitness training, they are super pumped with motivation. However, motivation is short-lived as people often mistake fitness as an ultimate destination instead of a journey. This journey under a good personal trainer […]
Get the Best Certified Personal Fitness Trainer in Singapore
Introduction If you have fitness goals and are feeling overwhelmed by all the workout programs and nutrition plans available, hiring a certified personal fitness trainer can make your journey simpler. A certified personal trainer will create an individualized plan for you and it will meet your specific wants and needs. A personal trainer with proper expertise […]
Post Workout Meal: What to Eat After a Workout?
Introduction After a grueling workout, fueling your body with the right post workout meal is crucial for restoring energy, repairing muscles, and maintaining overall health and wellness. No matter if you’re looking to maintain or lose body weight, what you eat after a workout is important to help your body recover and replenish nutrients. Whether […]
Best Female Personal Trainer Singapore 2024
Introduction In the realm of health and fitness, finding the right female personal trainer Singapore can make a world of difference in your fitness journey. With the growing popularity of group fitness classes and the increased understanding of the importance of strength training, it’s essential to find a trainer who can not only guide you […]
Food Before Workout: Best Pre-workout Snacks to Eat
Pre-Workout Meal as Sports Nutrition Eating the right food before workout is essential to give you the energy you need to power through your workout. The amount of protein and carbs you consume in your pre-workout meal can greatly impact your performance in the gym. Experts recommend eating a small meal about an hour before […]