BeFit

Find the Best Personal Fitness Program for Your Lifestyle 

personal fitness program

Introduction With the growing craze of fitness amongst people, different types of exercise programs are becoming popular.  These varied exercise programs are provided by fitness instructors and gyms through different classes, equipment and exercise routines. However, if you are a newbie  in the field of fitness and exercise, then starting an exercise program can be […]

Personal Training vs Group Classes For Your Fitness Goals

personal training vs group classes

Introduction If you want to achieve your fitness goals and are looking for either a personal trainer or some group classes, then this is the right article you have come across. Both these types of fitness training programs have their pros and cons. Before you choose any one of these programs, you should have a […]

Best Personal Trainer in Singapore for Top Fitness Training

best personal trainer in Singapore

Hire a Personal Trainer Looking for the best Personal Trainer in Singapore? As the name itself suggests, personal trainers are individuals who train personally to help people achieve their fitness goals. People may hire an experienced personal trainer to get a personalized exercise training program crafted for them. This, in turn, may even enhance their […]

Best Body Weight Training Exercises For Your Workout Plan

body weight training exercises

Introduction To build strength and muscle, you don’t always need a gym or heavy weights. A simple and effective way to work each and every part of your body with zero equipments is adapting to bodyweight exercises. This form of training includes basic bodyweight exercises like push-ups and squats to advanced aspects like handstand push-ups […]

What is HIIT Workout? Full Body High Intensity Interval Training 

what is hiit workout

Introduction What is HIIT workout? High-Intensity Interval Training or HIIT is a popular form of exercise which includes short bursts of high-intensity workout which then shall be followed by brief periods of rest or lower intensity exercise. This form of workout has a great impact on cardiovascular as well as anaerobic capacity of the body. […]

Get to Know 7 Different Types of Strength Training

types of muscle training

Introduction Strength training is an essential component of a fitness program that helps in building muscle strength and size, increase bone density and improve overall health. There are various ways from traditional strength exercises to bodyweight exercises and powerlifting, with unique benefits to include strength training in your workout routine. In this article, you will […]

Get Top Personal Trainer for Weightloss Training in Singapore 

personal trainer for weightloss

Weight Loss Transformation Boarding a fitness journey ship is itself a daunting task and when the ultimate goal is weight loss. To achieve this, individuals turn to a personal training program which will guide them in their fitness transformation. A certified personal trainer in Singapore is the key to reach your weight loss goals. They […]

Benefits of a Personal Trainer : Why Hire a Fitness Trainer?

benefits of a personal trainer

Introduction There are various benefits of a personal trainer, they can help you achieve your fitness goals. A certified personal fitness trainer can help you set realistic goals and develop a personalized exercise program tailored to your specific needs. With the guidance, support and accountability of a good personal trainer, you can establish a structured fitness training routine […]

Cost of Fitness Trainer: Personal Trainer Rates in Singapore

cost of fitness trainer

Introduction When starting a fitness journey, people consider hiring a personal trainer. He/She will help them achieve fitness goals with their training program. The cost of hiring a personal trainer depends on a number of factor which we will discuss in the following article. One important factor is the type of session i.e. a one […]

Personal Training Program: Session by a Personal Trainer in Singapore

personal training program

Introduction You can opt for personal training in Singapore, if you want to achieve your personal fitness goals. A fitness professional can offer customised workout plans, offer nutrition advice and provide encouragement. It’s important to take time find the right certified personal trainer for you. Consider factors like qualification, experience and communication style while choosing one […]