Full body Training Program: Inclusions of Full Body Workout

full body training program

Introduction Contrary to the norm of split workouts, full body training programs are also emerging nowadays in the field of fitness. The main reason behind this is due to the umpteen benefits of this training. Also, why target different muscles in several workouts when you can target all of them in a single session. If […]

Get to Know 7 Different Types of Strength Training

types of muscle training

Introduction Strength training is an essential component of a fitness program that helps in building muscle strength and size, increase bone density and improve overall health. There are various ways from traditional strength exercises to bodyweight exercises and powerlifting, with unique benefits to include strength training in your workout routine. In this article, you will […]